--- title: Why Do I Receive 3 Meals Per Day On The Dietitian-Designed Meal Plans? description: Balanced Nutrition is Our Mission --- [Skip to content](https://healthy.seattlesutton.com/knowledge/can-i-just-receive-dinners-or-lunches#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en) 3. [How the Plan Works](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#how-the-plan-works) # Why Do I Receive 3 Meals Per Day On The Dietitian-Designed Meal Plans? ## Balanced Nutrition is Our Mission Our **Dietitian-Designed Meal Plans** are designed to include **3 meals per day**—breakfast, lunch, and dinner—to help you follow the trusted **heart healthy nutrition guidelines**, n**utrition guidelines for blood sugar management**, and **dietary recommendations that support overall wellness**. These structured meal plans are best suited for those with goals of health and weight management. These meal plans provide the ideal balance of healthy fat, lean protein, healthy carbohydrates, and essential nutrients to help your body stay healthy. Some customers may only want us to provide one or two meals per day, which is why we started offering our **Choose Your Own Meals Plan.** This plan allows customers to mix and match the meals from our Dietitian-Designed Meal Plans in any combination to create an 8, 10, or 12 meal set just the way they like it!     Related Blogs: [Start Your Day Off Right with a Healthy Breakfast](https://www.seattlesutton.com/blog/start-your-day-off-right-with-a-healthy-breakfast/) [4 Bad Excuses for Skipping Breakfast](https://www.seattlesutton.com/blog/4-bad-excuses-for-skipping-breakfast/) [The Benefits of Home-Delivered Meals](https://www.seattlesutton.com/blog/the-benefits-of-homedelivered-meals/) - [Our Company](https://healthy.seattlesutton.com/knowledge/our-company?hsLang=en) - [Ordering Made Easy](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#main-content) - [Subscriptions](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#subscriptions) - [NEW! Choose Your Own Meals](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#main-content) - [General Overview](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#general-overview) - [Vegetarian Meal Plan Changes](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#vegetarian-meal-plan-changes) - [Ordering and Customization](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#ordering-and-customization) - [Packaging Shipping and Support](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#packaging-shipping-and-support) - [Nutrition and Dietary Needs](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#nutrition-and-dietary-needs) - [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#main-content) - [Dairy Servings/ Drinks/ Snacks](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#dairy-servings-drinks-snacks) - [Ingredient Information](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#ingredient-information) - [Meal Plans and Guidelines](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#meal-plans-and-guidelines) - [How the Plan Works](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#how-the-plan-works) - [Your Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#main-content) - [Cyclospora](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#cyclospora) - [Diabetes and Carbohydrates](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#diabetes-and-carbohydrates) - [Heart Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#heart-health) - [Weight Loss](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-loss) - [Kidney Disease/Renal Diet](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#kidney-disease-renal-diet) - [Dietary Restrictions](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#dietary-restrictions) - [Digestive Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#digestive-health) - [Other Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#other-health) - [Weight Management](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-management) - [Our Packaging](https://healthy.seattlesutton.com/knowledge/our-packaging?hsLang=en) [![seattle suttons healthy eating 40 year anniversary logo-1](https://healthy.seattlesutton.com/hs-fs/hubfs/seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo-1.png?width=300&height=95&name=seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo-1.png "seattle suttons healthy eating 40 year anniversary logo-1")](https://seattlesutton.com)  Copyright © 2025 Seattle Sutton's Healthy Eating   ```json { "@context" : "https://schema.org", "@id" : "https://healthy.seattlesutton.com/knowledge/can-i-just-receive-dinners-or-lunches#mealplansfaq10", "@type" : [ "WebPage", "FAQPage" ], "description" : "Balanced Nutrition is our Mission", "inLanguage" : "en", "mainEntity" : { "@type" : "Question", "acceptedAnswer" : { "@type" : "Answer", "text" : "Our Dietitian-Designed Meal Plans are designed to include 3 meals per day—breakfast, lunch, and dinner—to help you follow the trusted nutrition guidelines set by the American Heart Association, American Diabetes Association, and the Dietary Guidelines for Americans. These structured meal plans are best suited for those with goals of health and weight management. These meal plans provide the ideal balance of healthy fat, lean protein, healthy carbohydrates, and essential nutrients to help your body stay healthy. Some customers may only want us to provide one or two meals per day, which is why we started offering our Choose Your Own Meals Plan. This plan allows customers to mix and match the meals from our Dietitian-Designed Meal Plans in any combination to create an 8, 10, or 12 meal set just the way they like it! 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