--- title: Can I Track My Meals On A Nutrition App? description: Free Tracking through FatSecret, MyNetDiary, and through WW Points --- [Skip to content](https://healthy.seattlesutton.com/knowledge/can-i-track-my-meals-on-a-nutrition-app#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en) # Can I Track My Meals On A Nutrition App? ## Free Tracking Through MyFitnessPal And FatSecret Seattle Sutton’s Healthy Eating meals are available on the popular free tracking apps **MyFitnessPal** and **FatSecret,** making it easy for customers to monitor their meals and nutritional intake.   While tracking isn’t necessary for success on our program, some customers may find it helpful, especially if they are adding extra foods, following a 4-Day Meal Plan, or selecting meals through our Choose Your Own Meals option.   Customers using the **Choose Your Own Meals** program may especially benefit from tracking apps to help personalize their intake and ensure they are meeting their individual calorie, protein, fiber, or other nutrition goals while enjoying greater meal flexibility. If using MyFitnessPal, customers should look for the **green verification symbol** to help identify verified nutrition information. In both MyFitnessPal and FatSecret, meals can be found by searching the **meal name followed by either “(Full)” or “(Light)”** depending on your plan selection. For example: “Greek Chicken Salad (Light).” Both MyFitnessPal and FatSecret receive regular monthly updates to help ensure Seattle Sutton’s Healthy Eating meal information remains current and accurate.   - [Our Company](https://healthy.seattlesutton.com/knowledge/our-company?hsLang=en) - [Ordering Made Easy](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#main-content) - [Subscriptions](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#subscriptions) - [NEW! 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This allows customers to easily track their meals and nutritional intake. While this isn't necessary as we do all the calculating and work to make sure you are following science-backed nutrition guidelines, some individuals may wish to track their intake if they are adding additional items to the plan or doing a 4-day meal plan to make sure they are reaching their goals. Our meals are also available on MyFitnessPal, however, we encourage you to use the other two apps for more accuracy with your tracking. MyFitnessPal has difficulty updating food labels and has allowed anyone to add labels, so there may be multiple (different) entries for one meal. As a result, Seattle Sutton’s Healthy Eating is transitioning away from MyFitnessPal to offer a more reliable tracking experience through these other two platforms. Both MyNetDiary and FatSecret provide monthly updates to ensure the information remains current and accurate. If you are using Weight Watchers, you can track the Points of our meals in the Weight Watchers app. Combining Seattle Sutton's Healthy Eating and Weight Watchers is simple and convenient. We provide Weight Watchers points for each of our meals directly on our website, making it easy to stay on track with your goals. Our 1,200 calorie meal plan averages 8–9 points per meal and the 2,000 calorie plan averages 13–14 points per meal." }, "name" : "Can I Track My Meals on a Nutrition App or With the Weight Watcher’s Program?" }, "name" : "Choose Your Own Meals FAQ – Can I Track My Meals on a Nutrition App or With the Weight Watcher’s Program", "relatedLink" : [ " https://healthy.seattlesutton.com/knowledge/what-nutrition-guidelines-do-you-follow", "https://healthy.seattlesutton.com/knowledge/are-your-meals-fresh", "https://healthy.seattlesutton.com/knowledge/can-i-just-receive-dinners/lunches", "https://healthy.seattlesutton.com/knowledge/what-is-included-and-what-do-i-need-to-add", "https://healthy.seattlesutton.com/knowledge/what-kind-of-support-is-offered-to-me-while-i-am-on-the-plan" ], "url" : "https://healthy.seattlesutton.com/knowledge/can-i-track-my-meals-on-a-nutrition-app" } ```