Research shows that eating and exercising in a way that helps someone reach and maintain a healthy weight range may improve liver tests and reverse the disease.
If you’ve recently found out that you have Fatty Liver Disease, it can be overwhelming to figure out what to eat and what not to eat and we are here to help. Since our meals follow the principles of the Mediterranean diet, are portion and calorie-controlled to help support a healthy weight, and follow the nutrition recommendations from the American Heart Association and the American Diabetes Association they are a great choice for supporting a healthy liver and overall good health. We also focus on plant-based nutrition and include a variety of vegetarian meals on every meal plan.
We do all the calculating, meal prepping, shopping, and cooking so you can just eat the meals and focus on supporting other areas of your healthy lifestyle.