Does Seattle Sutton's Healthy Eating Work for Fatty Liver?
Research shows that eating and exercising in a way that helps someone reach and maintain a healthy weight range may improve liver tests and reverse the disease.
Yes — Seattle Sutton’s Healthy Eating (SSHE) meal plans can help support a healthy liver and overall wellness.
How Our Meals Help
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Follow the principles of the Mediterranean diet, shown to support liver health.
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Portion- and calorie-controlled to promote and maintain a healthy weight, which is key in managing fatty liver disease.
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Align with nutrition guidelines from the American Heart Association (AHA) and American Diabetes Association (ADA).
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Emphasize plant-based nutrition with a variety of vegetarian meals in every plan.
Convenient & Balanced
We handle all the meal planning, prepping, shopping, and cooking, so you can focus on other healthy lifestyle habits — like regular physical activity and limiting alcohol.
In summary:
SSHE meals provide a Mediterranean-style, portion-controlled, plant-forward approach that supports liver health, weight management, and balanced nutrition — making them an excellent choice for those with fatty liver disease.