Are Carbs Bad For Me?
No!
Carbohydrates are an essential part of a healthy diet—they provide energy, fiber, vitamins, and minerals. The key is choosing the right kinds.
Good carbs come from nutrient-rich, whole foods like fruits, vegetables, beans, legumes, and whole grains. They provide fiber and essential nutrients that support:
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Healthy weight management
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Better digestion
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Improved cholesterol
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Reduced disease risk
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Sustained energy
Bad carbs (simple sugars) are found in foods like soda, candy, syrups, and desserts. These offer little nutritional value and can contribute to:
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Weight gain and insulin resistance
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Type 2 diabetes and heart disease
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Fatty liver and poor gut health
At Seattle Sutton’s Healthy Eating, our Dietitian-Designed Meal Plans follow the American Heart Association, American Diabetes Association, and Dietary Guidelines for Americans—focusing on healthy carbs in the right balance. We include desserts only occasionally and in sensible portions, emphasizing moderation and smart swaps for better nutrition.
Related Blogs:
Seven Most Common Weight Loss Myths
Heart Health: What Foods You Should Be Eating To Protect Your Heart