--- title: Can I Add Snacks to the Meal Plan? description: Ideas for healthy snacking --- [Skip to content](https://healthy.seattlesutton.com/knowledge/can-i-add-snacks#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en) 3. [Dairy Servings/ Drinks/ Snacks](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#dairy-servings-drinks-snacks) # Can I Add Snacks to the Meal Plan? ## Ideas for healthy snacking Seattle Sutton’s Healthy Eating provides balanced, portion-controlled meal plans to support your health goals. On our **Dietitian-Designed Plans,** 2–3 daily servings of dairy are included in the nutrition calculations but not provided. You can enjoy them as recommended or use the 200–300 “Flex Calories” to substitute with healthy snacks from this guide—or combine dairy and snacks to boost your overall calorie intake. If you’re on a **Choose Your Own Meals** plan, this guide can also help you add smart snacks to meet your calorie needs. **100 CALORIE SNACKS (1 FLEX SERVING)** • 1 cup Vegetables with 2 Tbsp of Hummus • Medium Fresh Fruit (about the size of a fist) • Hard-boiled Egg • Unsalted Nuts: 14 Almonds or 20 Pistachios • 3 cups of Air-Popped Popcorn • Wasa Light Rye (1 serving) • 6 Low Sodium Triscuits • ½ cup Low-fat Cottage Cheese • Fat-free Greek Yogurt • Low-fat String Cheese • ½ cup Edamame • Frozen Fruit Bar • 1 large stalk of Celery with 1 Tbsp Peanut Butter **200 CALORIE SNACKS (2 FLEX SERVINGS)** • Apple or Small Banana with 1 Tbsp. Peanut Butter • 12 Baked Tortilla Chips with ¼ cup Salsa • ½ whole Wheat Pita with a 100-calorie Pack of Guacamole • ½ cup Low-Fat Cottage Cheese with Fresh Fruit or Fruit Packed in Juice • Fat-free Greek Yogurt with Fruit • ¼ cup Trail Mix • Whole Grain Crackers (portions above) with 1 Slice of Cheese • Sprouted Grain Tortilla (sm), 1 oz. Melted Cheese & 2 Tbsp of Salsa • 1 oz. Dark Chocolate with ½ cup Cherries • 1 cup Whole Grain Cereal with 1 cup of Milk    Related Blogs: [The Key to Smart Snacking? Snack with a Purpose!](https://www.seattlesutton.com/blog/the-key-to-smart-snacking-snack-with-a-purpose/) [Healthy Snacks to Eat At Work](https://www.seattlesutton.com/blog/healthy-snacks-to-eat-at-work/) [Heart Healthy Snacks to Fuel Your Day](https://www.seattlesutton.com/blog/heart-healthy-snacks-to-fuel-your-day/) [Reduce Snacking By Reducing Your Daily Stress with These 3 Tips](https://www.seattlesutton.com/blog/reduce-snacking-by-reducing-your-daily-stress-with-these-3-tips/) - [Our Company](https://healthy.seattlesutton.com/knowledge/our-company?hsLang=en) - [Ordering Made Easy](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#main-content) - [Subscriptions](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#subscriptions) - [NEW! 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On our Dietitian-Designed Plans, 2–3 daily servings of dairy are included in the nutrition calculations but not provided. You can enjoy them as recommended or use the 200–300 “Flex Calories” to substitute with healthy snacks from this guide—or combine dairy and snacks to boost your overall calorie intake. If you’re on a Choose Your Own Meals plan, this guide can also help you add smart snacks to meet your calorie needs. Ideas for 100 CALORIE SNACKS, or 1 FLEX SERVING, are: 1 cup Vegetables with 2 Tbsp of Hummus, Medium Fresh Fruit (about the size of a fist), Hard-boiled Egg, Unsalted Nuts such as 14 Almonds or 20 Pistachios, 3 cups of Air-Popped Popcorn, 1 serving of Wasa Light Rye, 6 Low Sodium Triscuits, ½ cup Low-fat Cottage Cheese, Fat-free Greek Yogurt, Low-fat String Cheese, ½ cup Edamame, Frozen Fruit Bar, or 1 large stalk of Celery with 1 Tbsp Peanut Butter. Ideas for 200 CALORIE SNACKS, or 2 FLEX SERVINGS, include: Apple or Small Banana with 1 Tbsp. Peanut Butter, 12 Baked Tortilla Chips with ¼ cup Salsa, ½ whole Wheat Pita with a 100-calorie Pack of Guacamole, ½ cup Low-Fat Cottage Cheese with Fresh Fruit or Fruit Packed in Juice, Fat-free Greek Yogurt with Fruit, ¼ cup Trail Mix, Whole Grain Crackers with 1 Slice of Cheese, Small sprouted Grain Tortilla with 1 ounce Melted Cheese & 2 Tbsp of Salsa, 1 ounce Dark Chocolate with ½ cup Cherries, or 1 cup Whole Grain Cereal with 1 cup of Milk." }, "name" : "Can I Add Snacks to the Meal Plan?" }, "name" : "Choose Your Own Meals FAQ – Can I Add Snacks to the Meal Plan", "relatedLink" : [ "https://healthy.seattlesutton.com/knowledge/can-i-add-snacks", "https://healthy.seattlesutton.com/knowledge/what-can-i-drink", "https://healthy.seattlesutton.com/knowledge/how-much-water-should-i-drink", "https://healthy.seattlesutton.com/knowledge/what-is-included-and-what-do-i-need-to-add", "https://healthy.seattlesutton.com/knowledge/do-you-have-clean-labels" ], "url" : "https://healthy.seattlesutton.com/knowledge/can-i-add-snacks" } ```