Do I Need To Exercise?

While Seattle Sutton’s Healthy Eating (SSHE) meals are portion- and calorie-controlled to help you reach or maintain a healthy weight, incorporating regular physical activity is strongly encouraged for overall health and long-term success.

Why Exercise Matters

Exercise helps to:

Lower stress and improve mood
Maintain muscle mass while losing weight
Reduce risk for chronic diseases
Ease joint strain — even a 5–10% weight loss can significantly reduce pressure on knees and joints, making movement easier

Recommended Activity Levels

Follow the National Institutes of Health (NIH) guidelines for general health:

150 minutes of moderate-intensity aerobic activity per week, or
75 minutes of vigorous-intensity activity per week

➡️ For weight loss, more activity may be needed.
Always check with your healthcare provider before beginning a new exercise routine, especially if you have medical conditions.

Finding What Works for You

You don’t need a gym or fancy equipment.
Any activity that you enjoy and that raises your heart rate counts — walking, biking, swimming, dancing, gardening, etc.
The best exercise is one you can do consistently and enjoy.

In summary:
SSHE meals can support weight loss on their own, but combining them with regular exercise provides the greatest benefits for weight management, heart health, and overall well-being.

The Importance of Exercise for Weight Loss

Sedentary Lifestyles Kill 5 Million People a Year

The 10 Do's and Don't For Heart Health