Does Seattle Sutton Have Low Carb Diets?
Our Dietitian-Designed Meal Plans Are Well Balanced And Not Considered Ultra Low-Carb Meal Plans.
Our Dietitian-Designed Meal Plans average 45-50% of calories from carbohydrates. Trusted and nationally recognized heart-healthy nutritional guidelines and nutritional guidelines for diabetes management recommend 45-65% of calories from carbohydrates. We do not offer a low-carb meal plan, but rather focus on the right balance of carbs, protein, and fat for optimal health.
The average carbs per meal on the Dietitian-Designed Meal Plans are as follows:
1200-calorie: 40 g of carbs per meal
1200-calorie vegetarian: 53 g of carbs per meal
2000-calorie: 63 g of carbs per meal
2000-calorie vegetarian: 77g of carbs per meal
Please note that the carbohydrate amounts listed do not include the dairy servings that we recommend on the Dietitian-Designed Meal Plans.
If choosing the Choose Your Own Meals plan, customers are able to mix and match any combination of meals from the weekly menus to create a 8 to 12 meal set. Detailed nutrition information is readily available when choosing the meals to create any level of carbohydrates desired.
Related Blogs:
Showing Carbs Some Love During American Heart Month
Low Carb Diets Tied to Earlier Death