--- title: Do Your Meals Help If I Want To Gain Weight? description: It all comes down to calories. --- [Skip to content](https://healthy.seattlesutton.com/knowledge/do-your-meals-help-if-i-want-to-gain-weight#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Your Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en) 3. [Weight Management](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-management) # Do Your Meals Help If I Want To Gain Weight? ## It all comes down to calories. Yes — you can use **Seattle Sutton’s Healthy Eating (SSHE)** meal plans to **support healthy weight gain** by choosing the right calorie level and making a few simple adjustments. --- ### **How It Works** To **gain weight**, you need to **eat more calories than your body burns** each day. Our portion-controlled meals make it easy to: - **Select a higher-calorie meal plan** that meets your needs - **Add snacks or beverages** between meals to increase total calorie intake --- ### **Personalized Support** If you’re unsure which calorie level is right for your goals, our **Registered Dietitians** can help you determine the best plan and offer guidance for safely increasing calories. 📞 **Schedule a free 20-minute consultation** 📧 **dietitians@sshe.com** --- **In summary:** By selecting the appropriate **calorie level** and adding **extra snacks or drinks**, SSHE meals can help you **gain weight in a balanced, healthy way** under the guidance of our Registered Dietitians. - [Our Company](https://healthy.seattlesutton.com/knowledge/our-company?hsLang=en) - [Ordering Made Easy](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#main-content) - [Subscriptions](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#subscriptions) - [NEW! Choose Your Own Meals](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#main-content) - [General Overview](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#general-overview) - [Vegetarian Meal Plan Changes](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#vegetarian-meal-plan-changes) - [Ordering and Customization](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#ordering-and-customization) - [Packaging Shipping and Support](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#packaging-shipping-and-support) - [Nutrition and Dietary Needs](https://healthy.seattlesutton.com/knowledge/new-choose-your-own-meals?hsLang=en#nutrition-and-dietary-needs) - [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#main-content) - [Dairy Servings/ Drinks/ Snacks](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#dairy-servings-drinks-snacks) - [Ingredient Information](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#ingredient-information) - [Meal Plans and Guidelines](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#meal-plans-and-guidelines) - [How the Plan Works](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#how-the-plan-works) - [Your Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#main-content) - [Cyclospora](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#cyclospora) - [Diabetes and Carbohydrates](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#diabetes-and-carbohydrates) - [Heart Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#heart-health) - [Weight Loss](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-loss) - [Kidney Disease/Renal Diet](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#kidney-disease-renal-diet) - [Dietary Restrictions](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#dietary-restrictions) - [Digestive Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#digestive-health) - [Other Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#other-health) - [Weight Management](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-management) - [Our Packaging](https://healthy.seattlesutton.com/knowledge/our-packaging?hsLang=en) [![seattle suttons healthy eating 40 year anniversary logo-1](https://healthy.seattlesutton.com/hs-fs/hubfs/seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo-1.png?width=300&height=95&name=seattle%20suttons%20healthy%20eating%2040%20year%20anniversary%20logo-1.png "seattle suttons healthy eating 40 year anniversary logo-1")](https://seattlesutton.com)  Copyright © 2025 Seattle Sutton's Healthy Eating