Do Your Meals Help If I Want To Gain Weight?
It all comes down to calories.
Yes — you can use Seattle Sutton’s Healthy Eating (SSHE) meal plans to support healthy weight gain by choosing the right calorie level and making a few simple adjustments.
How It Works
To gain weight, you need to eat more calories than your body burns each day.
Our portion-controlled meals make it easy to:
-
Select a higher-calorie meal plan that meets your needs
-
Add snacks or beverages between meals to increase total calorie intake
Personalized Support
If you’re unsure which calorie level is right for your goals, our Registered Dietitians can help you determine the best plan and offer guidance for safely increasing calories.
📞 Schedule a free 20-minute consultation
📧 dietitians@sshe.com
In summary:
By selecting the appropriate calorie level and adding extra snacks or drinks, SSHE meals can help you gain weight in a balanced, healthy way under the guidance of our Registered Dietitians.