Do Your Meals Provide Support For Diabetes?
We follow the guidelines of the American Diabetes Association
Yes — our meal plans are designed to support blood sugar management while following expert nutrition guidelines.
How Our Plans Help
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American Diabetes Association (ADA) guidelines: Meals are balanced for carbohydrates, sodium, fat, saturated fat, and fiber.
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Calorie-controlled: Supports healthy weight loss or maintenance, which is often the biggest factor in blood sugar control.
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American Heart Association (AHA) guidelines: Meals are trans-fat free and aligned with recommendations for added sugar, sodium, cholesterol, and saturated fat—important because people with diabetes are at higher risk for heart disease.
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Carbohydrate control: Each meal lists carbohydrate content. Our meals average 45–50% of calories from carbs, fitting within ADA recommendations of 45–65%.
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Low added sugar: Our meals average 4–4.5% of calories from added sugar (50–80 calories per day), well below the AHA recommendation of <10% of calories.
Convenience
Our meals remove the stress of planning, cooking, shopping, and cleanup, making it easier to manage blood sugar while enjoying healthy, portion-controlled meals.
In summary:
SSHE meals follow ADA and AHA nutrition guidelines, focus on portion and carbohydrate control, and make it simple to maintain a healthy BMI and support blood sugar management.
Related Blogs:
Living Healthy With Diabetes and Prediabetes
Diabetes Weight Loss Tips and Tricks