Does Your Plan Help Manage Gout?
How our plan can help.
Yes — Seattle Sutton’s Healthy Eating (SSHE) meal plans are well-suited for individuals managing gout.
How Our Meals Help
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Low in purine-rich foods that can trigger gout attacks.
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Follow the Mediterranean diet principles, known to help reduce inflammation.
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Designed to support healthy weight loss and maintenance, which can lower uric acid levels and reduce joint stress.
Nutrition Highlights
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Based on American Heart Association guidelines.
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Emphasize lean and plant-based proteins — minimal processed meats and no pork.
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Include whole grains, fresh fruits, and vegetables for balanced nutrition.
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No trans fats or high fructose corn syrup, both of which are discouraged for gout management.
Why It Works
Research shows that losing weight and reducing calories, even without strict purine restriction, can help lower uric acid and reduce gout flare-ups.
SSHE meals make this easier by being portion- and calorie-controlled and focused on anti-inflammatory, heart-healthy foods.
In summary:
SSHE provides a Mediterranean-inspired, balanced, and portion-controlled meal plan that supports weight management, inflammation reduction, and lower uric acid levels — all key factors in managing gout.
Related Blogs:
Seattle Sutton's Healthy Eating vs. Mediterranean Diet