How Many Calories Do I Need?
Let us help you choose a plan that fits your health needs.
The number of calories you need depends on factors such as:
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Age
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Body size (height & weight)
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Activity level
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Your goal (lose, maintain, or gain weight)
Personalized Guidance
Our Registered Dietitians can calculate a customized calorie goal for you.
📧 Email your age, height, weight, activity level, and weight goals to: dietitians@sshe.com for a personalized recommendation.
In summary:
Your ideal calorie intake is individualized, and our dietitians can help you select the right meal plan to reach your health goals safely and effectively.
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