How Many Calories Do I Need?

Let us help you choose a plan that fits your health needs.

The right meal plan for you depends on how many calories you need per day to reach your goals. It is impacted by your age, size, activity level, and more. Our dietitians would be happy to calculate a goal for you. Feel free to email them your age, height, weight, activity level, and weight goals (lose, maintain, gain) at for an individualized recommendation for the right calorie plan for you.


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