How Many Carbohydrates Are In Your Meals?
We meet the recommendations across the board.
All meal plans follow guidelines from the American Diabetes Association, American Heart Association, and Dietary Guidelines for Americans, meeting their carbohydrate recommendations.
Average carbohydrates per meal:
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1200-calorie plan: ~48 g
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1200-calorie vegetarian: ~53 g
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2000-calorie plan: ~72 g
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2000-calorie vegetarian: ~77 g
Carbohydrate distribution:
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Meals average 45–50% of total calories from carbohydrates, aligning with national guidelines (recommended 45–65%).
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General recommendations:
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Women: 45–60 g carbs per meal
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Men: 60–75 g carbs per meal
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Customization options:
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You may save or swap items between meals to meet personal carb goals.
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“Flex calories” from dairy can be exchanged for another food of equal calories.
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Choosing a carb-free substitute can reduce carbs by 24–36 g per day.
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Related Blogs:
Is A Very Low-Carb Diet for Weight Loss Effective?
Showing Carbs Some Love During American Heart Month