Can I Choose Dairy Alternatives?
All About Dairy Alternatives
Plant-based alternatives are acceptable to use as a replacement to cows milk. Look for milk alternatives that are higher in protein, have low or no added sugars, and are fortified in Calcium and Vitamin D.
MILK ALTERNATIVES
Lactose-Free Milk: Suitable for those with lactose intolerance, not a milk allergy. Nutritionally speaking, lactose-free milk is exactly the same as regular milk
Soy Milk: Great plant-based substitute for milk as it’s nutrition profile closely resembles cow’s milk
Almond Milk: Great option for cutting calories and carbs. It’s creamy and thick texture is well liked. Almond milk contains very little protein but is fortified with vitamins and minerals and contains healthy unsaturated fats
Rice Milk: Often recommended for those on a renal diet as it is lower in protein, potassium, and phosphorus. It is not as creamy as other non-dairy alternatives and has a neutral flavor
Coconut Milk: Good option if your goal is creamy and sweet. It offers Vitamin D and vitamin B12 but contains little added Calcium. Can be higher in added sugars and as much saturated fat as Whole Milk
Oat Milk: Similar in consistency as dairy milk but has half the amount of protein and is higher in carbohydrates and added sugar
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