--- title: How Much Weight Should I Expect To Lose? description: We encourage you not to only focus on the number on the scale but also your non-scale successes! --- [Skip to content](https://healthy.seattlesutton.com/knowledge/how-much-weight-should-i-expect-to-lose#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Your Health](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en) 3. [Weight Loss](https://healthy.seattlesutton.com/knowledge/your-health?hsLang=en#weight-loss) # How Much Weight Should I Expect To Lose? ## We encourage you not to only focus on the number on the scale but also your non-scale successes! For those who would benefit from weight loss, the American College of Cardiology, American Heart Association, and The Obesity Society advise a sustained weight loss of 3-5 percent of body weight at minimum to help improve the factors that increase the risk for some chronic disease. Within 6 months, increasing that to 5-10% of weight loss is advised. For someone weighing 200 pounds, that is a loss of 10-20 pounds. If you are overweight or obese, losing 5-10% of your weight may improve your health and quality of life and may help you avoid or manage certain health issues, such as high blood pressure, diabetes, sleep apnea, arthritis, and high cholesterol. Setting a weight loss goal is a personal decision, but should also be made in conjunction with your medical team. Most healthy weight loss recommendations advise a 1-3 pound weight loss per week to ensure you are making changes that are sustainable overtime, meeting nutritional needs, and losing the right type of weight (rather than just water weight or muscle mass which some fad diets lead to).   Related Blogs: [Your Weight Loss Questions ANSWERED](https://seattlesutton.com/blog/your-weight-loss-questions-answered/) [The Importance of  Exercise for Weight Loss](https://www.seattlesutton.com/blog/the-importance-of-exercise-for-weight-loss/) [Weight Loss Plateau: Why Am I Not Losing Weight](https://www.seattlesutton.com/blog/weight-loss-plateau-why-am-i-not-losing-weight/) - [Our Company](https://healthy.seattlesutton.com/knowledge/our-company?hsLang=en) - [Ordering Made Easy](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#main-content) - [Subscriptions](https://healthy.seattlesutton.com/knowledge/ordering-made-easy?hsLang=en#subscriptions) - [NEW! 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