--- title: What Counts As a Dairy Serving? description: You can choose more than milk! --- [Skip to content](https://healthy.seattlesutton.com/knowledge/what-counts-as-a-dairy-serving#main-content) [![40Years-SeattleSuttons-Logo](https://healthy.seattlesutton.com/hs-fs/hubfs/40Years-SeattleSuttons-Logo.png?width=225&height=85&name=40Years-SeattleSuttons-Logo.png)](https://seattlesutton.com/) - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) Open main navigation Close main navigation - [YOUR HEALTH](https://seattlesutton.com/your-health/) Show submenu for YOUR HEALTH - [WEIGHT LOSS](https://seattlesutton.com/weight-loss/) - [HEART HEALTH](https://seattlesutton.com/your-health/) - [DIABETES](https://seattlesutton.com/diabetic-friendly/) - [KIDNEY DISEASE](https://seattlesutton.com/kidney-friendly-renal-diet/) - [DIVERTICULOSIS](https://seattlesutton.com/diverticulosis-diet/) - [WELLNESS](https://seattlesutton.com/wellness/) - [MOTHERHOOD](https://seattlesutton.com/motherhood/) - [DIETARY RESTRICTIONS](https://seattlesutton.com/dietary-restrictions/) - [REVIEWS](https://seattlesutton.com/reviews/) - ABOUT US Show submenu for ABOUT US - [OUR MISSION](https://seattlesutton.com/mission) - [LOCATIONS & DELIVERY](https://seattlesutton.com/locations-delivery) - [BLOG](https://seattlesutton.com/blog/) - [FAQ](https://healthy.seattlesutton.com/knowledge?_gl=1*1y6rud4*_gcl_au*MTQ2MjMzMTkxOC4xNzU3OTUwMDEw*_ga*MTA4MjAyNjE3LjE3NTc5NTAwMTA.*_ga_VLSQLSYQ7Z*czE3NTg3NDQzMTckbzExJGcxJHQxNzU4NzQ5NDUwJGoyMCRsMCRoNjE4MDY5OTk.) - [PLANS & PRICING](https://seattlesutton.com/plans-pricing) - [MENUS](https://seattlesutton.com/menus) - [Order Now](https://seattlesutton.com/order-now) [Order Now](https://seattlesutton.com/order-now) Frequently Asked Questions - There are no suggestions because the search field is empty. 1. [FAQs | Seattle Sutton's Healthy Eating](https://healthy.seattlesutton.com/knowledge?hsLang=en) 2. [Meal Guide](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en) 3. [Dairy Servings/ Drinks/ Snacks](https://healthy.seattlesutton.com/knowledge/meal-guide?hsLang=en#dairy-servings-drinks-snacks) # What Counts As a Dairy Serving? ## You can choose more than milk! For your dairy servings, you can choose any of the following: - 8 oz milk - 1 container of fat-free or low-fat yogurt (6 0z) - 1/2 cup cottage cheese - 1 oz cheese (such as 1 string cheese) You can choose 2 of these per day on the 1200 calorie plan (*Signature and Plant-Based Vegetarian Menus*), and 3 per day on the 2000 calorie plans (*Signature and Plant-Based Vegetarian Menus*). 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You can choose 2 of these per day on the 1200 calorie plan (Signature and Plant-Based Vegetarian Menus), and 3 per day on the 2000 calorie plans (Signature and Plant-Based Vegetarian Menus)." }, "name" : "What Counts as a Dairy Serving?" }, "name" : "Choose Your Own Meals FAQ – What Counts as a Dairy Serving", "relatedLink" : [ "https://healthy.seattlesutton.com/knowledge/can-i-add-snacks", "https://healthy.seattlesutton.com/knowledge/what-can-i-drink", "https://healthy.seattlesutton.com/knowledge/how-much-water-should-i-drink", "https://healthy.seattlesutton.com/knowledge/what-is-included-and-what-do-i-need-to-add", "https://healthy.seattlesutton.com/knowledge/do-you-have-clean-labels" ], "url" : "https://healthy.seattlesutton.com/knowledge/what-counts-as-a-dairy-serving" } ```