What If I Need A Low Sodium Diet?
All of our meal plans are low-sodium and meet the guidelines from the American Heart Association.
Sodium needs can vary based on your diagnosis and care plan.
General recommendation:
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Consume less than 2,300 mg of sodium per day (American Heart Association & Dietary Guidelines for Americans).
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Some individuals may need <2,000 mg or <1,500 mg per day.
Average sodium per Seattle Sutton’s Healthy Eating plan (includes dairy):
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1200-calorie plan: <1,500 mg/day
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1200-calorie vegetarian: <1,600 mg/day
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2000-calorie plan: <2,300 mg/day
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2000-calorie vegetarian: <2,200 mg/day
If omitting dairy:
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1200-calorie plan: <1,300 mg/day
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1200-calorie vegetarian: <1,400 mg/day
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2000-calorie plan: ~2,000 mg/day
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2000-calorie vegetarian: <2,000 mg/day
If you choose to omit dairy, consult one of our Registered Dietitians to ensure adequate calorie, calcium, and vitamin D intake.
📧 dietitians@sshe.com | ☎️ 815-770-2060