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What If I Want to Maintain My Current Weight?

Let us help you pick the plan that'll help you reach your goals.

To maintain your current weight, your calorie intake should match your body’s energy needs.

How It Works

  • Calorie balance: Eating the right number of calories prevents weight loss or gain.

  • Your calorie needs depend on your age, sex, weight, height, and activity level.

  • SSHE meal plans can be selected at the appropriate calorie level to help you stay in balance.

Personalized Guidance

If you want help determining the best calorie level for weight maintenance, our Registered Dietitians are available for a free 20-minute consultation.

📞 Schedule a call: SeattleSutton.com/RDN
📧 Email: dietitians@sshe.com

In summary:
By choosing a meal plan that matches your calorie needs, SSHE can help you maintain a steady, healthy weight while enjoying balanced, portion-controlled meals.