What If I Want to Maintain My Current Weight?

Let us help you pick the plan that'll help you reach your goals.

To maintain your weight you need to match your calorie intake to your body's needs. By being in calorie balance, you should hold a steady weight rather than being deficient (weight loss) or exceeding your needs (weight gain). To calculate the number of calories you need for weight maintenance it takes into account your age, sex, weight, height, and activity level. Feel free to schedule a 20-minute phone consultation at SeattleSutton.com/RDN or email us at your convenience via dietitians@sshe.com.