What If I Want to Maintain My Current Weight?

Let us help you pick the plan that'll help you reach your goals.

To maintain your weight you need to match your calorie intake to your body's needs. By being in calorie balance, you should hold a steady weight rather than being deficient (weight loss) or exceeding your needs (weight gain). To calculate the number of calories you need for weight maintenance it takes into account your age, sex, weight, height, and activity level. Feel free to reach out to one of our Registered Dietitians to help you determine the right calorie level to reach your goals at (800) 442-3438 or dietitians@sshe.com.