What Is Included With My Meals? Do I Need To Add Anything?
Fresh and delicious food - it's that simple.
Great question! Unlike some other meal companies, all food including fresh fruits and vegetables is included within your meal packages. For those customers ordering Choose Your Own Meals plan, nothing additional is recommended.
For those ordering the Dietitian-Designed Meal Plans, we recommend adding dairy servings to our meal plan to get to the 1200 calorie or 2000 calorie average per day totals.
Our nutritional averages per day are calculated with the addition of 2 servings of nonfat dairy on the 1200 Calorie Dietitian-Designed Meal Plans and 3 servings of low-fat dairy on the 2000 Calorie Dietitian-Designed Meal Plans. Dairy servings can be adjusted if a customer needs to reach a different calorie level or has restrictions due to lactose intolerance or individual nutrient targets. We also allow customers to use their dairy servings as "flex calories” if necessary. Our Milk and Milk Alternative handout, as well as our Snacking and Flex Calories handout can help guide you on the best substitutions to reach your goal. And of course our team of dietitians can help guide you towards the best substitutes as well. You can email them at dietitians@sshe.com or schedule a FREE 15 minute phone consultation.
Related Blogs:
National Dairy Month Spotlight: Yogurt
Managing Lactose Intolerance Symptoms
Probiotic-Rich Foods to Boost Your Health
Top 10 Nutrition Questions About Seattle Sutton's Healthy Eating