What Nutrition Guidelines Do You Follow?
Our plans are based on science, not fads.
At Seattle Sutton’s Healthy Eating, our meal plans are built on trusted, evidence-based nutrition standards. We follow the guidelines set by:
Our plans are also closely aligned with the DASH diet and the Mediterranean diet, both known for supporting heart health, balanced nutrition, and long-term wellness.
Each plan includes 3 portion-controlled meals per day, designed for calorie control and consistent nutrient intake. Because of this, our meals are a great fit for people managing a variety of health concerns, including heart disease, high blood pressure, diabetes, and weight loss.
Related Blogs:
#1 Diet? All You Need to Know About the Mediterranean Diet
Top 10 Nutrition Questions About Seattle Sutton's Healthy Eating