Nutrition 101

Learn the basics of nutrition, how to read labels, track calories, and pair your meals with simple exercise tips.

• How is Your Nutrition Different from Competitors?
• How Many Calories Do I Need?
• What Are Flex Calories And How Do I Use Them?
• What Can I Drink While On Seattle Sutton's?
• Can I Go Out To Eat?
• How Much Water Should I Drink?
• Do I Need To Exercise?
• Can I Track My Meals on a Nutrition App or with the Weight Watcher's Program?